Apology

To the woman on the treadmill behind me and the man on the stationary bike beside me at the gym this morning:

I forgot to put my deodorant on after I rolled out of bed. I'm sorry. It won't happen again.

Sincerely,
The stinky chick on the bike

The OTHER circuit

My lifestyle change has been great, and there have been lots of positive changes… too many to articulate, really.

Something I haven’t really mentioned before was the break-up with my ex boyfriend back in September/October(ish?—I say ‘ish’ because, really, our relationship was some sort of rollercoaster which slowed down long ago but is hard to pinpoint exactly when it stopped). We had been together off-and-on for almost four years, but ultimately both of us knew that we weren’t right for one another.

Ending our relationship allowed me time to re-focus on myself again, which then contributed to my realization that I needed to go on a lifestyle journey.

Blah, blah, blah, that’s all the boring background stuff that needs to be said for understanding of what I will be saying next…

Enough time has passed, I’m officially over my ‘relationship hangover’ and over the last couple of months I have realized that I’m ready to start dating again. So, I’ve gone on a handful of dates.

Holy shit.

Fitness is one type of circuit that is difficult to adjust to, but dating on PEI is a WHOLE OTHER KIND OF CIRCUIT (aka: the crazy circuit) that I am completely unfamiliar with!

Dating is weird… I am definitely more picky now than I was before: I don’t want to date a smoker, I don’t want to date someone who thinks that Ringolos and Rootbeer is a healthy lunch, I don’t want to date someone whose only exercise through the week is walking from the house to the car, from the car to the office. I need to date someone who makes healthy lifestyle choices on a (mostly) daily basis: good food, good exercise, good sleep.

Things I have learned over the last couple of months:

• Some men really need to take time to get over their own ‘relationship hangovers’… baggage should never be brought on a date--  if you must, it should be small enough to fit into a credit card space in a wallet, in no way should it ever be the size of a hockey bag
• Some men need to realize that when a woman agrees to go out on a date, this does not mean that she wants to have sex that night
• Some men need to realize that because a woman says she had a good time and would like to do it again, it does not mean that she wants to be ‘boyfriend & girlfriend’
• Some men need to realize that if a woman goes to shake your hand at the end of a date, it probably wasn’t a good time for her
• Alternatively, if a woman doesn’t try to shake a man’s hand at the end of a date, perhaps she’s waiting for him to lean in for a kiss

So as I venture out into the ‘crazy circuit’… I realize that it is an interesting venture, and much more difficult than getting up at 5:45 to go for some stationary cycling! (OH! So THAT’S why women wear make-up to the gym at 6:00 in the morning!)

Fun? Sometimes it is… I’ll keep you posted!

An observation

Okay, so I now have a somewhat routine gym routine. I get up at 5:45 on Mondays, Wednesdays, and Fridays and head over to the gym for 35-45 minutes on the stationary bicycle. Good stuff.

I was never a gym-goer. I am one now… but before, I never frequented the gym.

Girls in gyms are weird. Okay, okay, that is a sweeping generalization which really isn’t fair to make. I should say SOME girls in gyms are weird. I’m sure that some boys in gyms are weird too; I haven’t yet experienced that though.

I don’t understand the purpose of getting up with the sun, fixing my hair, and slapping on a pile of makeup just to head to the gym.

My Monday, Wednesday, and Friday morning routine:

• Alarm wakes me at 5:45
• I sleepily scan my floor for clothes to wear
• Get dressed
• Cross the hall to the bathroom
• Pee
• Wash my hands
• Splash some water on my face and brush my teeth, look in the mirror and laugh at my bed head
• Find my keys and head over to the gym. I am there by 6:00. (It helps that I live fairly close to the gym.)

Seriously, that’s it. Any more preparation than that, I feel, is just a waste of time… within ten minutes I’m a hot sweaty mess, so doing my hair and makeup seems futile. I’ll be home within an hour where I’ll have to shower and get ready for my day’s work.

 Why do SOME girls do their hair and makeup before going to the gym? I think it’s weird.

It’s the end of April!

I was heading to work today when the radio announcers started talking about midnight, tonight, being the deadline for getting my taxes in. “What?!” I say to myself in disbelief, “it’s the end of the month already?!”

Yup it is. I have to write my month-end check-in update! Craaazzzyyy. April has totally escaped me, it seems!

How you doing, Grace?

Great, really. I feel great. So, so, so much better than I felt at the end of March. So much better.

Really, Why? How so?

Well, first, March was just a tumultuous month with lots of personal stuff happening. As much as I tried to stay on track, really, I was out of my groove and it was difficult to maintain any sort of focus with all that was going on. April is much calmer. It seems unfair to even compare the two months at all. April was better. Much better.

Fair enough. Tumult aside, is there anything new or different?

Yup. Lots. So, April 13th was the last of my weekly visits with my dietician and she has now shifted to my ‘fitness and food guru’ and we will be meeting only once a month. It does seem a little odd that I’m making this month-end report without a recent visit to her… our next visit is in two weeks from now.

Okay, so how do you feel about the shift from weekly to monthly visits?

Surprisingly good. At first, I thought that if I didn’t see her on a weekly basis that I’d end up ‘slipping’—not paying a lot of attention to what I was eating, or perhaps getting less exercise in. That is not the case. As I had posted before, I have weekly email check-ins with her, and I have set a running goal for myself, which really does help me stay focused. I’m amazingly more motivated now that I have set this running goal, really.

Talk about your fitness, how is that going?

I am getting a lot more exercise. A lot. My newest schedule:

Mondays

6:00 a.m. visit to the gym for a 35-minute stationary cycling session

3:30 p.m. visit to the Stratford Oval for a 50-minute 3&3

6:30 p.m. out to Cornwall for a 60-minute karate lesson

Tuesdays

4:15 p.m. attend a 60-minute fitness class

Wednesdays

6:00 a.m. visit to the gym for a 35-minute stationary cycling session

3:30 p.m. visit to the Stratford Oval for a 50-minute 3&3

Thursdays

4:15 p.m. attend a 60-minute fitness class

Fridays

6:00 a.m. visit to the gym for a 35-minute stationary cycling session

Saturdays  

10:00 a.m. out to Cornwall for a 120-minute karate lesson

Sundays

9:30 a.m. attend a 60-minute fitness class OR a 4-6km hike outside

I should say... I don’t actually think that I will do every single bit of exercise on my list every single week. Realistically, things happen and there may be a day when I can’t get my fitness in. I’m not going to worry too much about it though, I will try my best.

 

Whaaat?! Did I read karate? KARATE?!

Yeah, you did. I have been attending Ivan’s karate classes for a few months now and have always thought that it was a really interesting discipline. Sensei had been asking me over the last couple of weeks to join, I talked it over with Ivan and both of us agreed that it would be a cool thing for me to do. This just started today. Today was my first class… it was not easy, and my feet are sore (I remember Ivan saying the same thing when he first started the class too). I feel I will be a white belt for a while, but I’m okay with that!

And how’s the eating?

It is good! I have been sticking relatively close to my goals and expectations in that area too. I have been drinking a few beers though… it’s spring! What can I say? I have been drinking either ‘Canadian 67’ or ‘Coors Light’, both are slightly better options than some of the other beers out there. But, if I have a beer (or two) I make sure I pay attention to what else I have or will be eating on that day. It’s a trade-off I am willing to make.

Okay then… any final thoughts?
Don’t I always have some?

I love life. Life is great!! Spring is here, I see many changes happening in the future… all of them positive! I just want to share it with everyone... honestly, I have said it before and I will say it again: if I can do it, you can too. Anyone out there who is on the fence about starting your own journey, get off of that fence and just do it. Sure, it will be a bit of a struggle at first, but only good things will happen if you stick to it, I promise!

And so the journey continues…

(and I DID get my taxes filed in time too!)

Stationary bike

I don’t own a stationary bike, but I do own a gym membership. In preparation for running, my fitness guru recommended I start using the stationary bike. So… to the gym I go.

Saturday was my first visit to the gym so I had to ask the (extremely fit) guy at the counter where the stationary bikes were. He took me to them. Not knowing how to use a stationary bike, I needed (extremely fit) guy to help me. He showed me the ropes.

Yes, I DO know how to ride a stationary bike! What I didn’t know was what all of the buttons were for. He showed me the basics.

So I hopped on. The first 15 minutes weren’t bad. I got up to a steady pace and it didn’t really feel as though staying on for another half hour would be too hard.

I was wrong.

The second 15 minutes kicked my ass… thankfully a man running on a treadmill behind me was huffing and puffing quite loudly, helping me feel a little less embarrassed with my own heavy breathing.

As the last 15 minutes came along, I was excited to watch the time count down. I do remember, however, a flash of fear coming over me: “OMG, what if my legs are rubber at the end of this and I can’t walk?!”

Thankfully, that wasn’t the case. I could walk. About four hours later though, well... my ass (specifically, the left cheek of my butt) was killing me! Of course, not literally... I am fine, alive and breathing.

Ultimately, it was good! So much so, that I woke up at 5:30 this morning so I could do it all over again. Today it wasn’t so bad… and I felt as though I really earned my morning shower!

So, the stationary bike… the newest addition to my lifestyle journey! Fun.

Embracing 'inspiration'

Here are a handful of the changes that I have noticed over the last three and a half months:

• My energy level is much higher than it was before
• I am happier—which is somewhat surprising because I have always thought of myself as a person who is generally happy, but, yes, I am happier
• My skin and complexion are nicer
• I have better sleep patterns, and I wake up feeling really well-rested
• I am stronger
• I am able to do more things with Ivan than I did before (like kicking his butt at street hockey!)
• I don’t get that ‘gross’ feeling because I’ve just eaten something that is really unhealthy
• I am a ‘good’ busy which keeps me away from sitting in front of the television all evening
• My clothes fit better (in fact, I am re-fitting into clothes that I haven’t been able to wear for a while)

Where am I going with all of this, you ask? Well, I have been thinking about the “you’re such an inspiration” phrase that I have been hearing a lot lately. Like I have said in the past, I’m not entirely comfortable with the accolades because I don’t really feel as though I am any more inspirational than anyone else out there (see the end of my February 1st post for more details). That being said though, I’m trying to embrace being an inspiration. If I can some how inspire other people feel any of the great, positive changes that I am feeling, well, that's fantastic!

So, if I am an inspiration, then great… honestly, if I can make these changes and notice such huge differences in my life in only three and a half months, then anyone can do it! Really! Embrace it… become an inspiration to others.

Singing and dancing again!

Well, today was a big day for me along my lifestyle journey. It was my last weekly meeting with my dietician, which means that it was my final weekly weigh-in AND it was the first time I have been measured since starting this journey three months ago.

While visiting my dietician/fitness coach we discussed how we’re going to continue together over the remainder of the year. We’ve decided that it would make sense for me to have monthly goals for me to work toward. These are my goals over the next month:

• I have to email my dietician/fitness coach on a weekly basis, providing her with a progress report.
• I have to find and try one new recipe per week (and include it and its nutritional information in my weekly progress report to dietician/fitness coach—letting her know if how I felt about it too).
• I have to go to the gym at least once per week where I will do at least 45 minutes of cycling. This is my first step in getting ready to participate in the ‘10K Run, Walk, Nordic Walk’ in October. My dietician/fitness coach thinks (and I agree) that starting running right away might not be the best idea… I’m still a larger girl and neither of us wants me to injure myself (joints, back, etc) while running. Cycling, however, will still work my legs quite well, without the jarring contact with the pavement. She’s smart.

Okay, so January 13, 2012 was my initial meeting with my dietician/fitness coach where I was weighed and measured. These are my before pictures:

Measurements are as follows: Arm: 15", Calf: 18", Chest: 45", Hips: 54", Shoulders: 46.5", Stomach: 47", Thigh: 27", Waist: 40".

My after pictures:

 Measurements are as follows: Arm: 14", Calf: 17", Chest: 43", Hips: 50", Shoulders: 42", Stomach: 42", Thigh: 24", Waist: 38"

I tried to wear the same clothes in my before and after pics. Although I was unable to find the top I was wearing in January, today's shirt is quite similar.  Next time I'll try to remember to smile in my pics too... lol!

Over the past three months I have lost a total of 17.6 pounds. That number is off of my 2 pound/week goal that I had set for myself. BUT, yes folks, I have lost fat and gained muscle… it is so obvious in those photos (check out the difference in my ass!). It is also obvious in the 22.5 inches I have lost! I am really proud of myself. Really. I am. This journey is fantastic!

Sing it and dance along with me folks!

I ain't worried, doing me tonight
A little sweat ain't never hurt nobody
Don't just stand there on the wall
Everybody, just move your body
Move your body (4X)
Everybody, won't you move your body? (2X) Hey!

http://www.youtube.com/watch?v=MYq0zAQ3lHY&feature=related